Yoga For Creatives
Last Tuesday, seven creatives came together to practice some Karma yoga. They were each asked to bring their yoga mat for a free class lead by yours truly, and also a donation for Simpson Housing, an organization who aims to help the homeless. As you can see, these yogis brought supplies, and we were able to…
Read MorePratyahara means withdrawing from the senses and to draw inward. In this day and age, it is extremely challenging to focus inward. We are constantly inundated with so many external distractions, especially by our phones and social media. So often we find ourselves comparing ourselves to others and we start to feel less then. …
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